Follow by Email
FORUM | FIGHTS

TRAINING WITH IDO PORTAL - MOVEMENT COACHING

Discuss MMA training, nutrition, competing and getting in shape. Share MMA Training and bodybuilding videos. Introduce yourself!
User avatar
GODHAND
H.O.F. CRI2
H.O.F. CRI2
Posts: 6835
Joined: Mar 17. 2012, 00:59

Re: TRAINING WITH IDO PORTAL - MOVEMENT COACHING

Postby GODHAND » Jan 24. 2016, 06:58

If you haven't heard about it but Wim Hof trained Alistair Overeem for his fight against JDS. He told him for two weeks to take cold showers to get used to cold water and do breathing exercise. Alistair won his fight via KO/ TKO. A lot of people counted him out in this fight. I did myself because I believed JDS has a strong chin and fought 5 rounds multiple times with Cain Velasquez. Winning that fight is what got me interested.

Wim Hof has his website. http://www.icemanwimhof.com/wim-hof-exercises


P.S. I have not done it outside this breathing techniques yet... It actually warmed up here. But I am going to do at least the super cold showers and look into finding a cryotherapy spa somewhere in town. My plan is to do both breathing exercises and Movement Training practice for 21 days straight. I have done these separately and not consistently before.

Good luck to anyone who also begins this method. I will post my results after February

You might need to turn off AdBlock




Do you believe that there is only one God? Good! The demons also believe—and tremble with fear. James 2:19

If you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. Romans10:09

User avatar
muga mushin
H.O.F.
H.O.F.
Posts: 4468
Joined: Oct 25. 2009, 12:30

Re: TRAINING WITH IDO PORTAL - MOVEMENT COACHING

Postby muga mushin » Jan 26. 2016, 18:21

Yoga, Pilates, Animal Movement.

Logan
MMA CHAMP
MMA CHAMP
Posts: 1908
Joined: Jun 30. 2013, 03:36

Re: TRAINING WITH IDO PORTAL - MOVEMENT COACHING

Postby Logan » Jan 27. 2016, 03:56

I love this! I am literally crawling around on my living room floor.

User avatar
SHOWCALL
BANTAMW. CHAMP
BANTAMW. CHAMP
Posts: 5
Joined: Jul 4. 2014, 05:40

Re: TRAINING WITH IDO PORTAL - MOVEMENT COACHING

Postby SHOWCALL » Jan 28. 2016, 04:31

You can find a lot of info about Ido Portal here:
http://antranik.org/the-floreio-project/

McGregor gave him the credit he deserved in the post fight interview. He arrived fresh and relaxed to the combat. But I don´t think that a couple weeks training with Ido made any difference in his performance as a fighter.

The guy is brilliant and makes a personal mix of elements he has taken fron many places: capoeira, oriental martial arts, dance, loaded stretches by Kurtz and others, gymnastics from Coacho Sommers, feldenkrais and so on.

stonecoyote
MIDDLEW. CHAMP
MIDDLEW. CHAMP
Posts: 526
Joined: Dec 30. 2007, 05:28

Re: TRAINING WITH IDO PORTAL - MOVEMENT COACHING

Postby stonecoyote » Jan 29. 2016, 04:35

demonfist45 wrote:If you haven't heard about it but Wim Hof trained Alistair Overeem for his fight against JDS. He told him for two weeks to take cold showers to get used to cold water and do breathing exercise. Alistair won his fight via KO/ TKO. A lot of people counted him out in this fight. I did myself because I believed JDS has a strong chin and fought 5 rounds multiple times with Cain Velasquez. Winning that fight is what got me interested.

Wim Hof has his website. http://www.icemanwimhof.com/wim-hof-exercises


P.S. I have not done it outside this breathing techniques yet... It actually warmed up here. But I am going to do at least the super cold showers and look into finding a cryotherapy spa somewhere in town. My plan is to do both breathing exercises and Movement Training practice for 21 days straight. I have done these separately and not consistently before.

Good luck to anyone who also begins this method. I will post my results after February


I look forward to your post bro. Keep on keepin on with an open mind to new ideas n approaches. :like

stonecoyote
MIDDLEW. CHAMP
MIDDLEW. CHAMP
Posts: 526
Joined: Dec 30. 2007, 05:28

Re: TRAINING WITH IDO PORTAL - MOVEMENT COACHING

Postby stonecoyote » Jan 29. 2016, 04:40

Logan wrote:I love this! I am literally crawling around on my living room floor.



:like THAT’S THE SPIRIT :like


The guy in ya AV would without doubt be lookin into these ideas.

User avatar
GODHAND
H.O.F. CRI2
H.O.F. CRI2
Posts: 6835
Joined: Mar 17. 2012, 00:59

Re: TRAINING WITH IDO PORTAL - MOVEMENT COACHING

Postby GODHAND » Feb 17. 2016, 19:16

Wim Hof Method for breathing Steps :

1) Get comfortable and close your eyes

Sit in a meditation posture, whatever is most comfortable for you. Make sure you can expand your lungs freely without feeling any constriction. It is recommended to do this practice right after waking up since your stomach is still empty.

2) Warm Up

Inhale deeply. Really draw the breath in until you feel a slight pressure from inside your chest on your solar plexus. Hold this for a moment and then exhale completely. Push the air out as much as you can. Hold this for a moment. Repeat this warm up round 15 times.

3) 30 Power Breaths

Imagine you’re blowing up a balloon. Inhale through the nose and exhale through the mouth in short but powerful bursts. The belly is pulled inward when you are breathing out and is pulled outward when you are breathing in. Keep a steady pace and use your midriff fully. Close your eyes and do this around 30 times or until you feel your body is saturated with oxygen. Symptoms could be light-headedness, tingling sensations in the body, electrical surges of energy.

4) Scan your body

During the 30 power breaths, delve into your body and become aware of it as possible. Trace your awareness up and down your body and use your intuition as to what parts lack energy and what parts are overflowing. Scan for any blockage between the two. Try to send energy/warmth to those blockages. Then release them deeper and deeper. Tremors, traumas and emotional releases can come up. It can be likened to kundalini rising. Feel the whole body fill up with warmth and love. Feel the negativity burn away.

Often people report swirling colors and other visual imagery during this exercise. Once you encounter them, go into them, embrace them, merge with them. Get to know this inner world and how it correlates to the feeling of tension or blockages in your body.

5) The Hold

After the the 30 rapid succession of breath cycles, draw the breath in once more and fill the lungs to maximum capacity without using too much force. Then push all of the air out and hold for as long as you can. Draw the chin in a bit so as to prevent air from coming in again. Really relax and open all energy channels in your body. Notice how all the oxygen is spreading around in your body. Hold the breath until you experience the gasp reflex on the top of your chest.

6) Recovery Breath

Inhale to full capacity. Feel your chest expanding. Release any tension in the solar plexus. When you are at full capacity, hold the breath once more. Drop the chin to the chest and hold this for around 15 seconds. Notice that you can direct the energy with your awareness. Use this time to scan the body and see where there is no color, tension or blockages. Feel the edges of this tension, go into it, move the energy towards this black hole. Feel the constrictions burning away, the dark places fill with light. Relax the body deeper as you move further inward, let everything go. Your body knows better than you do. After 15 seconds you have completed the first round.



Start this practice with one or two rounds. Try to do it daily and add two more rounds in a few days. After you feel more comfortable with holding your breath you can start to add exercises and stretches. Work up to a minimum of 15 minutes or 6 rounds with exercises. You can do this practice for how long it pleases you.

If you feel dizziness or pain, get out of the posture and lie on your back. Breathe easily again and stop this practice session.

Reserve at least 5 minutes after this practice to relax and scan the body.

Summary

1.)30 times balloon blowing
2.)Breathe in fully
3.)Breath out fully and hold until gasp reflex
4.)Inhale fully and hold for 10-15 seconds.
5.)Repeat until finished
6.)Take 5 minutes to relax and scan your body



This is the correct method.
Do you believe that there is only one God? Good! The demons also believe—and tremble with fear. James 2:19

If you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. Romans10:09

Loki
H.O.F.
H.O.F.
Posts: 5861
Joined: May 28. 2009, 23:55

Re: TRAINING WITH IDO PORTAL - MOVEMENT COACHING

Postby Loki » Feb 17. 2016, 19:47

demonfist45 wrote:
phpBB [video]

I love the intriguing title of this video, especially when it doesn't seem to fit anything this man presents.

Thanks for uploading it.

User avatar
GODHAND
H.O.F. CRI2
H.O.F. CRI2
Posts: 6835
Joined: Mar 17. 2012, 00:59

Re: TRAINING WITH IDO PORTAL - MOVEMENT COACHING

Postby GODHAND » Mar 2. 2016, 08:57

phpBB [video]


phpBB [video]
Do you believe that there is only one God? Good! The demons also believe—and tremble with fear. James 2:19

If you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. Romans10:09

User avatar
GODHAND
H.O.F. CRI2
H.O.F. CRI2
Posts: 6835
Joined: Mar 17. 2012, 00:59

Re: TRAINING WITH IDO PORTAL - MOVEMENT COACHING

Postby GODHAND » Mar 2. 2016, 09:09

phpBB [video]



phpBB [video]


phpBB [video]


phpBB [video]


phpBB [video]


phpBB [video]
Do you believe that there is only one God? Good! The demons also believe—and tremble with fear. James 2:19

If you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. Romans10:09

User avatar
jkdfist
MIDDLEW. CHAMP
MIDDLEW. CHAMP
Posts: 581
Joined: Oct 25. 2009, 02:58
Location: Orygun
Contact:

Re: TRAINING WITH IDO PORTAL - MOVEMENT COACHING

Postby jkdfist » Mar 4. 2016, 23:45

Sweet thread and I too am going to start utilizing this body movement training.
So did Conor seek out Ido or vice versa? I know Ido watched Conor and became interested, so I assume he contacted McGregor?
Last edited by jkdfist on Mar 5. 2016, 02:57, edited 1 time in total.

User avatar
Jen12345
BANTAMW. CHAMP
BANTAMW. CHAMP
Posts: 4
Joined: Mar 4. 2016, 23:46

Re: TRAINING WITH IDO PORTAL - MOVEMENT COACHING

Postby Jen12345 » Mar 4. 2016, 23:54

Hey, not sure I'm in the right place. But I have a question about self defense training

User avatar
GODHAND
H.O.F. CRI2
H.O.F. CRI2
Posts: 6835
Joined: Mar 17. 2012, 00:59

Re: TRAINING WITH IDO PORTAL - MOVEMENT COACHING

Postby GODHAND » Mar 6. 2016, 18:24

Jen12345 wrote:Hey, not sure I'm in the right place. But I have a question about self defense training


that would be in a different thread Jen12345 ... depending on what type of Self-defense art you are looking for. Just scan through the different threads and find a subject. Post your question on that thread and someone will answer.

Taekwondo - http://forum.mmatd.com/training-bodybuilding-f15/taekwondo-kickboxing-tutorials-t48784.html
more generalized Self Defense tactics - http://forum.mmatd.com/training-bodybuilding-f15/self-defense-tactics-without-receiving-specialized-t73813.html
Do you believe that there is only one God? Good! The demons also believe—and tremble with fear. James 2:19

If you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. Romans10:09

User avatar
Gogh
H.O.F.
H.O.F.
Posts: 14580
Joined: Jan 25. 2009, 07:07

Re: TRAINING WITH IDO PORTAL - MOVEMENT COACHING

Postby Gogh » Mar 7. 2016, 02:31

i heard conor is going to hire an "energy coach" and "energy coach" will become the popular buzz words the next 6 months
in mma's dark age of roids, gsp was the best conditioned of them all. things that make you go hhhhmmmmmm

mma is a dog n pony show disguised as a legitimately run sport


Return to “MMA Training & Bodybuilding”