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i need some help with crossfit

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Rain-in-face
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i need some help with crossfit

Postby Rain-in-face » Jun 29. 2009, 18:42

im on the website but cant find any of the workouts only videos on how to do certain exercises

thanks

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mistavengeance
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Postby mistavengeance » Jun 29. 2009, 18:52

Workout of the Day is on the main page

Explanations of 'girl' and 'hero' workouts are in the FAQ section.

Does this help?
Only a warrior chooses pacifism; others are condemned to it.
- Anonymous

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Rain-in-face
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Postby Rain-in-face » Jun 29. 2009, 18:57

kinda im just wondering where i can find workouts like the cindy or murph or things like that

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mistavengeance
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Postby mistavengeance » Jun 29. 2009, 19:01

Rain-in-face wrote:kinda im just wondering where i can find workouts like the cindy or murph or things like that


Like I said, FAQ section.
Only a warrior chooses pacifism; others are condemned to it.

- Anonymous

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Rain-in-face
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Postby Rain-in-face » Jun 29. 2009, 19:03

thanks man

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dasheeznit
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Postby dasheeznit » Jun 30. 2009, 13:21

here's some bodyweight exercises for ya

http://www.board.crossfit.com/attachmen ... 1224442007

check out WIDOW's CF journal i think i put his first 12 days in there and try it out
Think local, act global -Bj Penn

[b]“Bate na minha cara playboy” (“Come on, hit me in the face playboy.”)[/b] -Anderson Silva UFC 112

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Rain-in-face
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Postby Rain-in-face » Jun 30. 2009, 15:20

so this is the list of workouts!

what did you send widow?

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Rain-in-face
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Postby Rain-in-face » Jun 30. 2009, 15:39

actually could you do me a huge favor and send me a plan?

i'll set up a journal too

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Postby dasheeznit » Jun 30. 2009, 15:55

here is 11 days for you..

Day 1: "Cindy"
As many rounds as possible in 20 minutes
5 Pullups
10 Pushups
15 Squats
record rounds:

Day 2: "Angie"
100 Pullups
100 Pushups
100 Situps
100 Squats
record time:

Day 3: Fractured Runny Angie
Run 400 meters
25 Pullups
25 Pushups
25 Situps
25 Squats
Time:

Day 4: rest day (try maybe practicing your pull ups or other work outs you have difficutly with but don't work too much)

Day 5: 120 pullups and 120 dips for time
Day 6: "Angie". time:
Day 7: Focus Push Ups
(put a second in between each push up before you go back down example: 1PU,1,2,2PU,123,3PU,1234,4PU all the way till 10) time:

Day 8: rest day

Day 9: "CINDY" Laughing
Day 10: 3 rounds of 400m run and 15 pull ups, sit ups, squats and sit ups time:
Day 11: 10 rounds of 10 dips and 10 pull ups. time :

let me know if you want to continue then ill set you up again for another month or two
Think local, act global -Bj Penn

[b]“Bate na minha cara playboy” (“Come on, hit me in the face playboy.”)[/b] -Anderson Silva UFC 112

BongZillaTokes

Postby BongZillaTokes » Jun 30. 2009, 16:18

those are weakling workouts. run 400 meters? how about run 4 miles, i do about 2.5 every morning. for the legs, just do lunges while watching TV, I did about 150 while watching fight club and I didnt even realize it.

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Postby PhilTourette » Jun 30. 2009, 21:13

BongZillaTokes wrote:those are weakling workouts. run 400 meters? how about run 4 miles, i do about 2.5 every morning. for the legs, just do lunges while watching TV, I did about 150 while watching fight club and I didnt even realize it.


and that`s why you are the greatest warrior out here.

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Rain-in-face
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Postby Rain-in-face » Jul 1. 2009, 00:52

thank you sooo much man

im really stoked

just wondering, do i have to complete each exercise before moving on to the next one for the angie?

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Rain-in-face
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Postby Rain-in-face » Jul 1. 2009, 00:58

BongZillaTokes wrote:those are weakling workouts. run 400 meters? how about run 4 miles, i do about 2.5 every morning. for the legs, just do lunges while watching TV, I did about 150 while watching fight club and I didnt even realize it.
'



did you just come on this forum and ask "how can i best look like a complete tool?".

because i dont think its possible to sound like more of a douche bag in three sentences.

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dasheeznit
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Postby dasheeznit » Jul 1. 2009, 03:10

yep, 100 before you move on.. this helps your body get used to doing a whole lot of reps.
Think local, act global -Bj Penn

[b]“Bate na minha cara playboy” (“Come on, hit me in the face playboy.”)[/b] -Anderson Silva UFC 112


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