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How to gain muscle (easy guide and FAQ)

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Thesix2929
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Re: How to gain muscle (easy guide and FAQ)

Postby Thesix2929 » Feb 28. 2016, 19:04

Thank you for sharing this info. I'll take any help I can get. How long until one should start increasing wait to the routine?

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GraceLee
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Re: How to gain muscle (easy guide and FAQ)

Postby GraceLee » Mar 20. 2016, 23:09

Interesting for reading!I did learn a lot from it.

candyman1520
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Re: How to gain muscle (easy guide and FAQ)

Postby candyman1520 » May 13. 2016, 23:52

does no xplode work?

bvfjui45
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Re: How to gain muscle (easy guide and FAQ)

Postby bvfjui45 » May 21. 2016, 03:51

He either REgained muscle after a cut (diet) as old muscle comes back fast when you begin eating more, or he gained about 10 lbs of water, about 6 lbs of fat and about 4 lbs of muscle :) Or he was a skinny beginner teenager with raging hormones. Or he used steroids. Or he is lying. Muscle building is a SLOW process regardless of what we're being promised by the commercials and advertisements.

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MajorBA
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Re: How to gain muscle (easy guide and FAQ)

Postby MajorBA » May 29. 2016, 01:01

wow221 wrote:To build confidence: A good way to build confidence is to chart?

Drink alcohol heavily atleast twice per year and bark at the Skunk Apes, Sasquatch, Yeti, or other crypto zoological hominids depending on what is native to your region. :shock:
"Posts not seen can never be recalled."-MajorBA

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koscheckbob
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Re: How to gain muscle (easy guide and FAQ)

Postby koscheckbob » Jul 10. 2016, 15:14

The best way to pack on the muscle is compound movements,

Jason Bourne
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Re: How to gain muscle (easy guide and FAQ)

Postby Jason Bourne » Sep 20. 2016, 04:30

very useful information worth reading it

jaimanw
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Re: How to gain muscle (easy guide and FAQ)

Postby jaimanw » Dec 13. 2016, 13:05

who need muscle when u have elbow :)

jaimanw
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Re: How to gain muscle (easy guide and FAQ)

Postby jaimanw » Dec 13. 2016, 13:05

who need muscle when u have elbow :)

knives88
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Re: How to gain muscle (easy guide and FAQ)

Postby knives88 » Apr 5. 2017, 17:25

Great info. I have read a lot of the comments on here and I plan on putting some of the suggestions to use.

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lwestlake91
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Re: How to gain muscle (easy guide and FAQ)

Postby lwestlake91 » May 14. 2017, 16:01

This is a solid FAQ. Basics work best hands down. I am a national record holding powerlifter.And this FAQ is top notch for beginners


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